下面是某节体育课的有关情况，请你据此写一篇日记。
1．时间：5月28日，星期一，下午。

2．天气：阴。

3．项目：跳远（jump）。

4．过程：

（1）打上课铃时就在操场集合；

（2）做准备活动（warming—upexercises）；

（3）听老师讲解并示范；

（4）我因心情紧张而失败；

（5）不灰心，反复练习；

（6）终于跳过了3米。

5．体会：只要有恒心（perseverance）就一定能成功。

注意：

1．内容必须包括所有要点，但不能逐点翻译。

2．日记格式要正确。

3．词数100左右。

A PE Lesson

May 28th  Monday                                    Cloudy

This afternoon we had a PE lesson.  Our teacher taught us to practise the long jump. When the bell rang，we gathered on the playground.  After warming-up exercises，the teacher told us the way of long jump and showed us how to do it.  Then we followed the teacher and practised one after another.  Soon came my turn，but I felt a hit nervous. Though I failed the first time，yet I didn't lose my heart. I kept on practising. At last I was able to jump over 3 meters.

From this lesson I came to see that one will succeed if he has perseverance.