THE RUSHED EATER 狼吞虎咽型吃货

Do you:

你有木有：

Eat quickly without focus, usually while doing something else?

注意力不集中，吃的很快，而且一边吃饭一边干别的？

Grab food without properly registering it?

没仔细看清抓了食物就往嘴里送？

Barely chew (too time-consuming!)

狼吞虎咽不怎么咀嚼（咀嚼很费时间哎！）

Suffer from bloating and stomach problems?

老是胃胀气有胃病？

Eating quickly, thoughtlessly and without adequate chewing gives your poor stomach too much work to do.

吃的太快、不讲究而且不充分咀嚼会让你可怜的胃增加工作量的。

Larger particles of food can escape through the gut, making it harder for your body to absorb nutrients, and leading to food sensitivities and bacterial growth.

更大块的食物会顺着肠道流走，你的身体吸收营养就更难了，而且增加食物过敏和细菌滋生的风险。