Zero-tasking means being, not doing. It means taking 60 minutes and just doing nothing. Simply rest, relax, de-stress and de-load (the opposite of overload). It means just breathing -- in and out, over and over -- and marveling at the fact that you can breathe, that you are alive, that you are here.

零任务的意思就是待着，什么都不做。用60分钟的时间无所事事，只是单纯地休息、放松、减压、减负。简单地反复呼吸，为自己还能呼吸、还活着、还在这里而感到欣喜。

It means taking the time to look around and see the real world, not the world that you wish it was or the world that you want it to be, but the world that exists today.

零任务其实是让你有时间好好看一看这个真实的世界，不是你理想中的世界，而是此刻真实存在的世界。