涵养的英文：
self-restraint

参考例句：

To nourish and cherish all things
涵养万物

He has self-control and never loses his temper.
他很有涵养，从不发火。

His silly chatter would vex a saint.
他说的话很无聊，多有涵养的人也得气得发火。

As time went by and the old man became mellow, the fury went out of his parliamentary speeches.
随着时间的推移，这位长者愈来愈有涵养，他在议会发言中已不再有往日的激愤了。

As time went by and the old man became mellow, the fury went out of his speeches
随着时间的推移，这位老人越发有了涵养，他发言中的愤慨之情已经消失。

self是什么意思：
n. 自己，自我；本质；私心
v. （使）自花授精

Is self forgiveness just another form of self indulgence?
自我宽恕是放纵自我的另一种表现形式么？

Self - confidence and self - reliance are the mainstay of a strong character.
自信加自强，强者之脊梁。

self loading truck
自动装卸式载重汽车

A friend is a second self.
朋友是第二之自我。

Greece must have a system if it is to become a self supporting and self respecting democracy
要想成为一个自立、自尊的民主国家，希腊必须有一个健全的体制。

restraint是什么意思：
n. 抑制，克制；约束力；制约；控制；限制

He chafes under the restraint.
他因受束缚而动怒。

The frictional restraint to bending has an effect on bending.
弯曲的摩擦约束力对弯曲有影响。

I no longer felt the inner restraint.
我再也不感到内心的压抑了。

To free from restraint,pressure,or strictness.
放宽，放松从拘束、压力或严格要求中解脱出来

He showed/exercised considerable restraint in not suing for a divorce.
他极力克制自己,不提出离婚诉讼。