Mediterranean Diet

地中海饮食

What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality.

它是什么：传统的地中海饮食是希腊、意大利和西班牙人的饮食方式，它强调季节性。

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show.

典型食材：水果、蔬菜、粗粮、豆类、坚果和橄榄油是招牌食材。

What the research says: The benefits of a Mediterranean diet have been studied since the 70s, and researchers have found that living that olive oil life can help people lose weight, lower their and cardiovascular disease risk.

研究人员怎么说: 对地中海饮食好处的研究可以追述到70年代，研究人员发现，这种吃橄榄油的生活方式可以帮助人们减肥，降低他们患心血管疾病的风险。