Quora精选：我该如何戒掉垃圾食品?
How do I stop eating junk food?
我该如何戒掉垃圾食品?
获得713好评的回答@Akash Sehrawat（来自专业教练的回答）
Here are 8 effective ways to stop eating Junk food
以下是8种让你戒掉垃圾食品的方法
-Read about JUNK FOOD and know EXACTLY how they affect your body.
-读一些关于垃圾食品的文章吧，了解一下垃圾食品对你的身体到底有什么影响。
Sure, we know that cola is bad for us. But do you really know how bad can it for you?
我知道你知道可乐对我们的身体不好，但我猜你并不知道可乐对我们身体到底有多不好吗？
-Never, ever, go to the supermarket empty stomach.
-永远不要空腹去逛超市
I have seen this pattern time and time again. When I am hungry almost every time, I pick at least few extra items of unhealthy stuff like biscuits etc. So next time have a nice meal and then do your grocery shopping:)
我经历过这种情况太多太多次了。几乎每次在我很饿的时候去逛超市，我都至少会多买很多像饼干这一类不健康的食物。所以下次好好吃一顿再去超市血拼吧！
-Tell your friends and family NOT to give you sweets, or other unhealthy stuff during festivities.
-告诉你的朋友和家人不要在过节的时候给你糖果或者其他不健康的零食
Instead tell them to gift yor fitness bands, gym memberships or massage vouchers.
相反，告诉他们给你一些健身手环，健身卡，或者按摩券。
It may seem odd at first to you and to them, but they might just appreciate your creativity.
刚开始的时候，这对于你和他们来说可能有些怪怪的，但是他们一定会欣赏你的创意的。
Or probably you can be the first mover and gift them a healthy gift and in most cases they will oblige by doing the same!
或者你可以第一个行动起来，送他们一些健康的礼物，大部分情况下他们也会这么对你的。
-Whenever visiting KFC, McD always order less or just a single burger and tell your partner or friend that you will share it.
-去肯德基，麦当劳的时候点少一点，或者只点一个汉堡然后告诉你的小伙伴你们一起吃掉它。
Usually its the craving. After a bit or two or three bites later it goes away. Maybe you can eat few almonds and a piece of fruit before eating junk.
通常这只是一种美好的渴望，在咬第二口，第三口之后这种渴望就消失了。你可以尝试在吃垃圾食品之前先吃掉一些杏仁和一片水果。
-Know this: You cannot completely stop yourself from eating junk.
-记住这一点：你不可能一点垃圾食品都不吃
Just apply the 80/20 rule. Eat exceptionally well 80–90% of the time and then cheat on Junk ( don't go crazy) once a week.
二八分的规则是适用的。保证百分之八十到九十的时间都吃非常健康的食物，然后假装每周可以吃一次垃圾食品（不要过量。）
I swear to GOD I enjoy eating junk more than you as I eat them once a month and really saviour every bite.
我发誓，我每个月吃一次垃圾食品的时候比你幸福的多，咬下去的每一口都太让我满足了。
Sometimes, I just don't feel like and months pass without me eating jUNK. But if I have cravings i do snack on them from time to time.
有时候我都意识不到，几个月都过去了我都没吃任何垃圾食品。但是如果我想吃的话偶尔会去吃一次的。
-Don't order fries or those thick vanilla shakes with your burgers. Seriously!
-讲真！不要在点汉堡的时候点薯条或者浓浓的奶昔。
-Start your day well, by eating something healthy.
-吃点健康的东西来作为你一天的开始！
This requires planning on your part. If you cannot find eggs in the morning don't be surprised you binge on waffles and pancakes and this will probably spiral into a bad day of eating almost every time.
这就要求你有自己的计划。如果早上找不到鸡蛋，不要放纵自己去吃华夫和可丽饼，这很可能会导致你几乎一天都吃不好饭。
-Teach yourself to cook more at home or simply delegate the task if you are not the cooking types!
-学着自己在家做饭，如果你实在不是做饭的料就交给别人来做。
We tend to eat fast/junk food usually when there is no good-delicious home made alternatives available.
当家里没有好吃的饭菜可供选择的时候，我们倾向于去吃垃圾食品。
You’ll be blown away if you drink one of my smoothies!
如果你喝一口我做的冰沙保证你会陶醉得飞起来。
Don't forget even pizzas can be made with whole four and tons of fresh veggies and free meat. Just find someone to do the dirty work…haha!
不要忘了披萨都可能由一大堆新鲜的蔬菜和肉来做成哦。所以找个人来做这些苦差事吧...哈哈！
（翻译：Jessie）