在口语会话中，人们常用表达 “get a move on” 来催促某人加快速度，以更快的方式做事，也就是 “赶紧的，快点”。由于这是非正式表达，而且口气较直接，所以需要注意使用的对象和场合。

例句

You need to work harder on this project. Can you get a move on so we can both leave on time?

你需要在这个项目上更加努力。你能不能抓紧点，这样我俩都能准时走？

She told me to get a move on as she thought I was driving too slowly, but I don't like to drive fast. Driving safely is important.

她觉得我开车太慢，所以催我快点，但我不喜欢开快车。安全驾驶很重要。

My wife said I was taking too much time in the bathroom, and she needed a shower. She banged on the door and told me to get a move on.

我妻子说我在浴室里待的时间太长了，她得冲个澡。她用力地敲门，叫我赶紧的。