周末静修 Weekend retreats

Weekend retreats include yoga, massage, and meditation workshops.

周末的静修活动包括瑜伽、按摩、以及冥想工作坊。

坐地起身 Partner standing challenges

Pairs sit back-to-back, arms linked and have to stand up together.

两个人背靠背坐着，手臂从背后挽住，需要一起站起来。

信任后倒 Trust falls

In a trust fall, a person deliberately falls backwards, trusting the members of a group to catch them, and in doing so, increasing trust.

一个人需要故意往后倒，相信后面的组员会接住这个人，这么做会增加信任感。

攀岩Rock climbing

Rock climbing is a sport in which participants climb up, down or across natural rock formations or artificial rock walls.

参加攀岩活动的人在自然岩石或者人工岩墙上上下爬行或者横着爬行。

彩弹射击（真人CS） Paintballing

Paintballing is a competitive team shooting sport in which players eliminate opponents from play by hitting them with spherical dye-filled gelatin capsules called paintballs that break upon impact. Paintballs are usually shot using low-energy air weapons called paintball markers that are powered by compressed air (nitrogen) or carbon dioxide and were originally designed for remotely marking trees and cattle.

彩弹射击是一项竞技性团体射击运动，玩家们用一种被称为彩弹的球形染色明胶胶囊击打对手，以此在比赛中淘汰对手。玩家通常使用被称为彩弹标记器的低能气枪来射击，这种气枪由压缩空气（氮气）或二氧化碳为其提供动力，最初设计用于远程标记树木和牛。

剧本杀 Jubensha – Script murder

A jubensha is a role-playing murder mystery activity that has become highly popular among young urban Chinese.

剧本杀是一项凶案角色扮演游戏，在城市年轻人群中十分流行。

Sessions of script murder, which take place in specialist escape room-style venues, cost up to 300 yuan per person and take over four hours. Players are each given a character with a complex backstory and costume, and are then thrown into an immersive environment to rummage around for clues and interact with other characters as they attempt to solve a crime.

剧本杀的场地是专门的密室逃脱风格，每人需要花最多300块以及四小时才能玩一局。玩家们每人都会分配到一个有复杂背景故事和服装的角色，接着就会进入到一个沉浸式的环境中，需要搜寻线索以及与其他角色互动来破解案件。

我从未……过 Never have I ever

"Never Have I Ever" is a drinking game in which players take turns telling things they have not done. Other players who have done this thing respond by taking a drink.

“我从未……过”是一个喝酒游戏。玩家需要轮流说出自己从来没干过的事情，在座的玩家要是有谁干过这件事就需要喝酒。