人总是需要成功来激励的。向着目标的每一个成功都会激起你更大的动力继续走下去。所以当你取得每一步微小的成功时，不妨奖励一下自己，同时鼓励自己一定能走向最终的目的地。

5. Repeated Success Leads to Increased Motivation!

不断成功使动力增加！

Helen Keller wrote, "Nothing can be done without hope and confidence." Every day, take a couple of minutes to list all your accomplishments for the day. Develop a tracking system for every effort and success, no matter how tiny. Each step toward your goal deserves recognition or some type of reward system. A checkmark on your calendar, congratulations from your loved ones, a hug from your partner, or money in your success jar all count. Document and celebrate often as you get in the habit of acknowledging what you have done right. Feeling the satisfaction of having achieved something has a snowball effect. With each success your confidence shoots up, you realize your limitless potential, and you gain more energy to take your next step. Repeated success in a particular activity motivates you to want to do that activity often. 海伦•凯勒曾写道：“没有希望和自信，就会一事无成”。每天，用几分钟列出一天要做的事情。 记录你的成功和努力--不论它们多么渺小。为实现目标所取得的每一步成功都应得到认可和某种形式的奖励。在日历上打一个勾，所爱的人的祝贺，伴侣的拥抱，还有金钱——都是认可。常常记录和庆祝让你养成认可自己的习惯。 成就所带来的满足感会带来雪球效应。每一次成功会让你的自信增加，你意识到了自己无限的潜力，你也有了更多动力进行下一步。在某一活动中不断获得成功会让你经常做那件事。