Nowadays,more and more people realize the harm of smoking and the damage it bring to thepeople around us. Considered the health of people themseves and the one theycare, many smokers try their best to give up smoking. When quiting smoking, I havesome suggestions. First of all, people should have strong will on giving upsmoking. Personal determination is the most important factor. When feelingeager to smoke, people should think about the damage of smoking and the peoplethey love. And then they can strengthen their will not to smoke. Secondly,sweep away all the cigarette around. They can’t find any cigarette when theywant to smoke. And then after a while, their wants for smoke will reducegradually. Last but not least, prepare some candies in the pocket, when peoplewant to smoke, eat candies instead. Hope every smoker succeed in the end.

如今，越来越多的人意识到吸烟的危害，以及它带给我们周围的人的伤害。考虑到自己和自己所在乎的人的健康，许多吸烟者都试图戒烟。在戒烟的过程中，我有一些建议。首先，人们应该有坚强的意志来戒烟。个人决心是最重要的。在想吸烟的时候，人们应该想到吸烟的危害和他们所爱的人。这样他们才可以加强戒烟的信念。其次，把自己周围的香烟都清除。在他们想抽烟的时候，却找不到香烟。过了一会儿，他们想要抽烟的欲望就会逐渐减小。最后但并非最不重要的，在口袋里准备好糖果，想抽烟的时候，就用糖果来代替。希望每个吸烟者最后都能成功戒烟。