爱思英语编者按：被背叛是很让人愤怒的事，特别是被“朋友”从背后捅刀子。每个人在遭遇这种事情的时候处理方式都不一样，有的会愤怒地当面质问，有的则装作不知道背后报复，本文作者则提出了自己的建议。

6 Tips To Handle People Who Stab You in the Back

Recently I learned that a “friend” stabbed me behind my back by badmouthing me in a pretty malicious way. It wasn’t just your innocuous, everyday gossip either—it consisted of pretty vindictive statements which cast doubt on my character and my integrity.

When I heard it, I was infuriated of course. What kind of “friend” speaks of friends like this behind their backs? How about the values of loyalty, trust, and respect for others? Have they been thrown out of the window in this time and age?

However, as with every unpleasantry in life, I began to turn it around through the six steps below.

1 Cut this person away

For me personally, there is no place for hypocrisy in my life. I had more than my fair share of hypocrisy when I was in primary school (a separate story for a separate day), which is why I decided that I’m done as far as unauthenticity and shadiness of character are concerned. Whenever I meet someone whom I feel is unauthentic, I would cut the person from my life because I have no wish to deal with misgivings, distrust, disloyalty, etc.

So I cut this person away. It was depressing enough to be backstabbed by someone whom I thought was a trusted comrade, much less learn about the depressing opinions this person had been harboring against me. I felt like I had been totally wrong in my judgment and the friendship was never what I thought it was; it was just an illusion in my mind. I felt I was infected by a virus in my soul and I needed to cut it away, pronto.

If you have been backstabbed by a “friend”, evaluate (a) how important the friendship is to you and (b) whether the offending act is forgivable or not. If it’s a highly important friendship and if the offending act is something you can overlook, then air the grievance to that friend, trash things out, and give the friendship another go. If the friendship isn’t of much weight to you and the offending act is not something you can overlook, then perhaps cutting the person away is the best course of action.

2 Do damage control

Then, I did damage control by rectifying the statements which had been made. I shared my side of the story to whoever they were aired to. While it was still up to the party to make his/her conclusion, at least I got to say my piece in this situation, rather than leave things hanging.

If you have been backstabbed, take a step back and evaluate your situation. Has there been any “damage” done? Yes? No? If yes, what is this damage? Is it damage to your reputation? Damage in terms of potential business deals? Damage in terms of relationships? For the damage rendered, what can you do to reverse it? Address the damage as best as you can within your locus of control, and then…

3 …Let go

One of my biggest qualms is that people might have bought into what the badmouther said and used those words to formulate their impressions of me, thereby making it impossible for me to ever form a true, authentic relationship with any of them. My life mission is to connect with everyone in the world, and to know that some people might have closed their hearts from me because of certain comments made by another is truly devastating.

Where damage control is concerned, I can rectify the statements made to people I knew the statements were aired to, but I don’t know if the statements were made to anyone else. These people might well have passed on the comments to people they know, of which the latter group might have done the same thing, thereby making it an irrevocable damage.

To address this, I simply learned to… let go. Sometimes you can’t control everything, and the only way to be “in control” (read: staying calm and happy) is to be okay with not being in control. Rather than obsess about something I cannot effect, I would do better by letting that go and focusing on the things I can effect. (Read the next tip.)

4 Correct false perceptions through concrete actions

Actions will always speak louder than words. I can explain my side of the story all I want but at the end of the day, it will simply be one person’s words against another. Who’s to say one is more right than another? Everyone always has his/her side of the story, and both parties will always be right in their own world.

So, I decided to correct the false picture not through words, but actions. How? By ensuring my behavior is true to my five core values, something which I already strive to do every day.

Recently I met an esteemed business investor and he told me, within our first few meetings, that he was very impressed by how I walk my talk, something which he doesn’t see often in other people, if at all. I thought it was a huge stamp of approval coming from him as he is already in his 60s, has set up and IPO-ed countless businesses, and has worked with countless people in the 40 over years he has spent in the business world.

His comment reminded me that as long as I do my thing and live true to my conscience, people will naturally know what I stand for as a person. You show people you are a good person not by saying you are one, but by taking actions consistent with what you define as being a good human being.

At the end of the day even after you live true to yourself, people are still free to make their own conclusions. Some may choose the negative judgment despite everything you do. However, as long as you know your values and take actions consistent with those values, your actions will shine more brightly than whatever people try to say about you. Don’t serve to please others; live your life in the way you can be proud of.

5 Self-reflect

I always believe there is something to learn from every situation. This incident is no different.

From this episode, I learned quite a number of things about myself, surrounding my fears, my anxieties, and my treatment of friendships. I learned to be more appreciative of true friends who have always been there for me. I learned to be more sensitive to other people’s feelings. I also learned that I can be dead wrong in my judgment sometimes, and what I think is my intuition at work can just be a neurological dysfunction in my left brain.

Above all, I learned to stick to my guns and stay true to what I stand for, instead of shirking myself out of fear of non-conformance with the world.

If you are serious about creating an impact, you are bound to ruffle some feathers here and there. Here’s what: ruffle those feathers anyway. Know that your job here in this world isn’t to please, but to stay true to your mission and create the largest, most positive impact to as many people as you can. Other people can put you down but you will always have your voice.

6 Look at the big picture

While I was appalled when I found out about the “betrayal”, I got over it after a few hours. In light of the big picture of things, the incident was just totally insignificant. There are too many things I need to do, too many lives I need to get to, and too many goals I have to achieve, to be bogged down by one person’s petty vendetta.

For example, we have a meteorite that just hit Russia, injuring over 1,000 people. Up north, we haveNorth Korea doing secret nuclear tests. Down south, kids in South Africa are dying every day due to famine and diseases. Then over in America, fundamental social issues beg looking into. The number of homeless people in New York City continues to rise every year. Schools in U.S. continue to be plagued by shootings, now becoming an almost weekly occurrence.

I reckon if you just found out that you got “betrayed”, you must feel pretty miffed. Shocked. Surprised. Angry. Livid. Feel those emotions, vent to your friends if you have to, then get over it. There are so many other things to concern yourself in life. Why let yourself be bothered by something as tiny as this?

Rather than harp on the negative, why not divert your energy to the positive things in your life and build on them? What are your long-term goals? What are your short-term goals? What do you want to achieve this year/month? What are your Quadrant 2 items which you have been procrastinating on? How about getting started on them right this moment?