It's extremely important to always have a goal. 

I have a new goal this month. 

I am going to totally improve my health. 

I must do this for myself. 

I must do this for my family.  

I will try to think positive thoughts every day. 

I will exercise every day. 

I will take good care of teeth. 

I will keep my body and hair clean. 

I will eat nutritious food. 

I will drink enough water. 

I will drink at least eight glasses a day. 

I will go to bed early and get up early every day. 

I won't stay up late studying, working or fooling around. 

I won't drink. 

I won't smoke. 

I won't do anything to harm my body. 

I wish everyone would join me in my goal because everyone should care about his health! 

We shouldn't take our health for granted. 

If you destroy your health, you have nothing left. 

Keeping good health is always easier than regaining your lost health.