Plan for the next day before bed.

睡觉前做好明天的计划。

Wake up early.

早起。

Get enough sleep.

睡足。

Frame your emotional state in the morning before everything else.

早上第一件事就是整理好情绪。

Do nothing. Spend 10 to 15 minutes a day every morning to breath.

什么都不做。每天早上花上10到15分钟呼吸训练。

Make a to-do list with maximum 6 tasks

待办事项不超过六项。

Take a nap.

中午小憩一会。

Reflect the day in the evening.

晚上回想当天一切。

Embrace the morning.

拥抱早晨。

Eat your breakfast.

吃早餐。

Exercise.

做运动。

Habit 1: They take breaks throughout the day.

习惯一：一整天工作中，他们都会适当的休息。

Habit 2: They work backwards from the future.

习惯二：他们的工作眼光长远。

Habit 3: They create to-do list sub-deadlines the night before.

习惯三：他们会在前一晚制定待办事项的最后期限。

Habit 4: They view failure as learning opportunities.

习惯四：视失败为学习的机会。

Habit 5:They say no (nicely).

习惯五：友好地拒绝他人

Habit 6: They use email tools / systems to optimize their inbox.

习惯六：使用邮箱工具或者系统来优化他们的收信箱。

Habit 7: They build exercise and healthy eating into their daily routines to increase mental energy.

习惯七：坚持日常锻炼和良好的饮食习惯，来增加精力。

Habit 8: They optimize their computer skills for speed.

习惯八：优化个人电脑技术以此提高效率。