Top Health and Wellness Trends to Look Out for in 2020 

2020年的健康新趋势 

2019 is coming to a close, and with it, we've seen some interesting trends that come and go in the health and wellness industry. This is a constantly evolving area where areas of interest come and go with new trends appearing as new technology and information are made accessible to the broader public. In 2019, we saw an interesting shift toward new therapies, including an increase in CBD-based products, as well as a continued rise in the number of apps and technology to improve well-being and health. 

2019年即将结束，与之相伴的是健康保健行业中一些有趣的新趋势。这是一个不断发展的领域，随着新技术和信息的广大普及，新出现的趋势受到了人们的关注。2019年，我们看到越来越多的人选择了新疗法，包括大麻二酚产品的增加，以及致力于改善健康的应用程序和技术的持续增长。

Apps for Breathing and Meditation 

关于呼吸和冥想应用程序

One of the most interesting increases in popularity in 2019, and moving into 2020, is the increase in demand for breathing and meditation apps. Mobile apps give us access to therapies that you may usually need to go to a treatment center for a fraction of the price. You're also able to use apps to make sure you get the 10 to 20 minutes out of your life for breathing techniques or yoga that you need. Studies have found that regular practice of breathing techniques for just 25 minutes a day can have tangible effects such as increasing your cognitive functions, increasing your energy, and reducing stress. Apps assist by having the feature to set daily reminders and different lengths and types of exercise. 

对呼吸和冥想应用程序的需求增加是2019年最有趣的增长之一，且到了2020年，这一增长趋势并未出现削弱迹象。手机应用程序让我们可以随时接触一些疗法，但以前，我们往往需要通过去治疗中心消费才能获得这些疗法。你还可以通过应用程序学习呼吸或瑜伽技巧，在忙碌的生活中抽出10至20分钟进行练习。研究发现，每天练习25分钟的呼吸法即可产生明显效果，例如改善认知功能、增加能量和减轻压力。你还可以通过这些应用程序设置每日提醒以及不同时间长度和类型的锻炼。

Two great choices if you're looking for apps that will improve your wellness through meditation and breathing techniques are Headspace and Calm. Headspace is specifically a meditation app with a free version that has an introduction to mindfulness you can use as much as you'd like. You can then pay extra for packs that are designed to help specific parts of your life, such as lowering your stress or helping you to sleep. Calm is similar, but is very much focused on breathing exercises to help you relax. You can choose different breathing exercises depending on your needs, and both apps are great choices. 

如果你想要通过冥想和呼吸练习让身体更健康，Headspace和Calm这两款应用程序是不错的选择。Headspace是一款致力于冥想的应用程序，可免费下载。该应用程序包含有关正念的介绍，可随心使用。当然，你也可以花钱购买针对性课程，例如减轻压力或辅助睡眠的课程。Calm和Headspace应用程序类似，但更专注于通过呼吸达到放松效果。你可以根据自己的需要选择不同的呼吸运动，这两款应用程序都是不错的选择。