Non-screen time is a kind of tech-life balance strategy that all members of a family agree not to use any screen during certain hours of the day. These agreements may include: no screens before school, all mobiles on the landing at night, no calls at meal-times, etc. 非屏幕时间（non-screen time）是在生活中保证高科技设备使用不会过度的一种手段，所有家庭成员一致同意在每天的某些特定时段不使用任何形式的屏幕设备。这些协议包括：上学前不用屏幕、晚上不得碰手机、吃饭时不得打电话，等等。 Non-screen time isn't about abstinence but balance, and being "present" and connected. 非屏幕时间并不是一种限制措施，而是在保持平衡；是让每个人真正在场并且彼此互动相连。