Email apnea refers to the unconscious and temporary suspension of regular breathing while checking and reading email. 

“电邮呼吸暂停”指的是在查阅邮件时出现的规律呼吸的无意识暂停。

It might sound strange, but apparently 80 percent of us have picked up this habit - and it could be seriously damaging our health. 

这听上去很奇怪，但我们当中80%的人有这种习惯，这可能会严重影响你的健康。

The term, first introduced by former Apple executive, Linda Stone, describes what happens when you go into 'fight or flight' mode. 

这个说法最初由苹果公司前高管琳达-斯通提出，描述的是当你进入“战斗或逃跑”状态时身体发生的变化。

Breath-holding, shallow breathing and hyperventilating can all trigger something called the sympathetic nervous system (SNS). 

屏气凝神、呼吸短促和气喘吁吁都会触发交感神经系统。