塔博勒色拉
bulghar wheat 120g
spring onions 3, finely sliced
cherry tomatoes 200g, halved or quartered
mint leaves 2 big bunches, chopped
parsley leaves 1 bunch, chopped
lemons 2, zest and juice
olive oil
little gem lettuces to serve
Soak the bulghar in boiling water for 30 minutes – cover with a couple of centimetres of water. When it is soft, rinse it in cold water and drain well.
Mix the bulghar with the spring onions, cherry tomatoes, mint and parsley. Stir in the lemon zest and juice, season well and add a good slug of oil. Pile the tabbouleh on to a platter and serve with little gem lettuce leaves around the edge to use as scoops. Serves 4
Classic tabbouleh has a good proportion of herbs to bulghar wheat, so make sure you get decent-sized bunches.