拘束的英文：
uncomfortable
ill at ease
reticent
restrict
limit

参考例句：

Make oneself at home; make oneself relaxed
不用客气;不用拘束

Just make yourself relaxed.
不用拘束。

Make yourself at home
不要拘束。

At ease; relaxed;comfortable
轻松自在;不受拘束;安逸

At one's ease; relax;comfortable
没有拘束的;安闲

Don't be so courteous
别太拘束。

Young men cannot brook restraint.
青年人不能忍受拘束

Please sit down and make yourself at home.
"请坐,别拘束。"

Don't restrict her proper activities.
不要拘束她的正当活动。

Morally unrestrained;licentious.
放荡的道德上不受拘束的;放荡的

uncomfortable是什么意思：
adj. 不舒服的；不自在的，不安的

Uncomfortably tight and confining.
不适地紧绷的，不适地束缚的

Salesman:They are very uncomfortable.But women always wear uncomfortable shoes!
售货员:它们确实很不舒服。可是妇女们总是穿不舒服的鞋！

I find these chairs incredibly uncomfortable.
我觉得这些椅子非常不舒服。

ill是什么意思：
n. 疾病，坏事
adj. 生病的，邪恶的，不顺利的
adv. 有害地，不幸地

Many people are immobilized by the illness.
许多患上这种病的人都瘫痪了。

It becomes ill you to do so.
你这样做是挺不合适的。

They bear you no ill will.
他们对你并无恶意。

ease是什么意思：
n. 容易；舒适；自在
v. 减轻，缓和；放松

bremsstrahlung produced at an internal target of the accelerator will have a maximum photon energy equal to Ea
在加速器的内靶上产生的轫致辐射的最大光子能量将等于Ea。

At ease! Attention!
稍息！立正！

They gained the game with ease.
他们很轻松地赢得了这场比赛。