Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating your complexion can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.

你是电话脸、主妇脸还是糖分脸？如何来鉴别那些让你变丑的因素并及时修正呢？肤色调整常常会步入雷区，护肤专家和营养学家已经分享给大家一些解决肤色问题的指导方案。

Fat face is result of stodgy comfort food, wine and puddings. After a month of overindulgence this festive period, it isn't just our waistlines feeling the ill effects. If you're suffering from saggy, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they're hailing "seasonal face problems".

酒足饭饱和可口布丁都会导致面部发福。节庆假期里一个月的放纵饮食之后，受影响的可不单单只有腰围。根据护肤专家的研究，如果你皮肤松弛而且有皱纹和斑点，那么你就和我们大多数人一样是“季节性面部问题”的受害者。

Whether your "phone face" has left you with saggy jowls and jaw tension or you're suffering from dull and lacklustre "winter face", navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.

无论是你的“电话脸”让你两颊下垂、下巴紧绷，还是你正为暗淡无光的“冬季脸”而烦恼，肤色调整都常常会让你步入雷区。但是，塞尔福里奇的面部运动与护肤工作室FaceGym已经与TheJuicery 和 WelleCo两家公司联手，旨在设计出针对各种面部问题的终极指导和快速解决方案。

PHONE FACE

电话脸

It's time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.

是时候戒掉数码产品了，放下手机、平板和iPad，让你的脸颊和颈部肌肉放松一下吧。

The signs:

特征

• Always switched on

（设备）总是开机

• Instagram addict

对Instagram上瘾

• Constantly texting

无时无刻不在发信息

• Poor posture

姿态欠佳

• Sagging jaw

下巴下垂

• Double chin

双下巴

• Forehead creases

抬头纹

• Jaw tension

下巴紧绷

• Tired eyes

双眼疲倦

• Tight neck muscles aka "text neck"

颈部肌肉紧绷又名''短信脖''

How to beat it: Try and implement a "digital downtime" for a few hours every day. Spend time doing what you love - read a book, take a walk, prepare dinner or meditate and get back into yourself.

如何解决: 尝试每天留出几小时“关机时间”，去做一些自己喜欢的事——比如读书、散步、准备晚餐或冥想和自我回归。

Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.

推荐食物：绿叶蔬菜和浆果中含有的维生素C。维C是生成胶原蛋白的必备材料，而胶原蛋白对年轻、紧致的肌肤是至关重要的。

WINTER FACE

冬季脸

Are you stressed out and tired, feeling like your cheeks are dragging on the floor, with poor sleep patterns and no time for exercise?

你是否饱受压力、疲惫不堪，感觉脸颊正拖在地板上，睡眠质量差，而且没时间运动？

The signs:

特征

• Looking tired

面相疲倦

• Stressed

饱受压力

• Dark circles

黑眼圈

• Crepey, dull, lacklustre skin

皮肤干皱暗淡无光泽

• Wrinkles

有皱纹

• Saggy cheeks and jowls

脸颊颌部皮肤松弛

How to beat it: Twice a week use of a good exfoliant or light fruit acid peal to freshen up the skin and help to get rid of the "winter look" on the surface – choose something with brightening qualities and make sure it's not to harsh.

如何解决：一周两次，使用质量好的去角质或轻果酸产品来使肌肤焕然一新，摆脱“冬季脸”的困扰——选择有亮白作用的产品并且确保不会刺激伤害皮肤。

Food for thought: Orange foods like mango, carrots and pumpkin contain beta carotene. Avoid salty food like sushi and reduce alcohol as this all adds to bags under the eyes and that puffy swollen look.

推荐食物：富含β-胡萝卜素的芒果、胡萝卜、南瓜等橘色食物。避免食用寿司等过咸的食物，并减少酒精的摄入，因为这些食物都会加重眼袋和浮肿。

SUGAR FACE

糖分脸

You've been burning the candle at both ends, bingeing on sugary snacks and drinking for as many nights as you can remember.

你一直玩得过火，数不清多少个晚上大嚼甜食、狂欢滥饮。

The signs:

特征

• Bloated and puffy

肥胖臃肿

• Breakouts

长痘

• Enlarged pores

毛孔粗大

• Dull complexion

皮肤黯淡

• Dark circles

黑眼圈

• Creases around the cheeks

脸颊上有皱纹

• Pronounced nasolabial lines

有明显的法令纹

How to beat it: Really the best thing you can do for this face is to do an audit of your diet, cutting out all white sugar. I also advise reducing your wine intake. A daily use of AHA soap will lighten, rejuvenate, clean the skin up from toxins and make the skin glow.

如何解决：讲真，你能对自己的脸做的最有用的事就是控制饮食，避免摄入任何糖分。我同时也建议你减少酒精的摄入。每天使用果酸肥皂洗脸能让皮肤亮白，焕然一新，清除毒素，光泽润滑。

Food for thought: Lemon aids in digestion and helps boost the liver to do its job better. Leafy greens such as kale and spinach are loaded with vitamins and minerals as well as compounds that help switch on the liver's own detoxification enzymes. Cilantro can also help pull out toxins from our body.

推荐食物：柠檬不但有助于消化，而且可以促进肝脏功能。甘蓝、菠菜等绿叶蔬菜富含维生素、矿物质，以及有助于激活肝脏解毒酶的化合物。香菜也可以帮助我们排毒。

FAT FACE

肥胖脸

The winter weather means many of us indulge in stodgy comfort food, wine and puddings. For many, the pounds start to show on the face.

冬季的天气状况会让很多人沉溺于饱食适口食品、美酒和布丁。很多人长了份量，脸上也开始显出福态。

The signs:

特征

• Rounded, puffy face

面部圆润浮肿

• Double chin

双下巴

• Sagging jowls

面颊下垂

• Less pronounced features

棱角不分明

How to beat it: It's very important to drink a lot of water and add a piece of lemon or cucumber as it will make your water taste better and helps the body to detox and will help with puffy eyes.

如何解决：很重要的一点是大量饮水，在水里放片柠檬或黄瓜，既能提高口感，也能帮助身体排毒，减轻眼袋。

Food for thought: Ginger has over 40 types of anti-oxidants, many responsible for increasing blood circulation and helps to cut down on toxins, which can cause skin aging.

推荐食物：生姜中有超过40种抗氧化剂，其中许多可以增强血液循环并且有助于排出使皮肤老化的毒素。

FROW FACE

主妇脸

If you find yourself wearing oversized dark glasses indoors this winter, put the sparkle back in your eyes, the glow back into your skin and shine like star whether you are front row, backstage or simply wanting to be selfie ready with this quick and proven red carpet Hollywood fix.

如果你发现自己今年冬天在室内也要戴超大的墨镜，那么就来学习一下这里快捷好用的好莱坞红毯补救策略吧，无论你在前排、后台还是只为了自拍，都能让你目光炯炯有神，皮肤闪闪发亮，犹如台上明星。

The signs:[/en]

特征

[en]• Tired

疲惫

• Puffy eyes

眼睛浮肿

• Crepey, dull, lacklustre skin, wrinkles

皮肤干皱，黯淡缺少光泽

• Need to look camera ready

需要看起来随时可以出镜

How to beat it: To decrease puffy and swollen eyes at home without any tools, a quick recommendation is to put two spoons in the freezer and when you get up in the morning press them gently against the skin. Use with a powerful eye cream.

如何解决：不用任何工具就能缓解肿泡眼，把两把勺子放进冰箱冷冻室，第二天早晨起床后轻轻按在皮肤上，配合眼霜效果更佳。

Food for thought: Avocados help moisturise your skin from the inside out giving you a doughy, supple complexion.

推荐食物：牛油果可以从内而外滋润肌肤，呈现柔和肤色。