Do you think that your butt and/or thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get a smaller butt and/or thighs? Consider the following steps that force you to exercise more.

你有没有觉得你的臀和（或是）大腿与你的上体相比太过宽大了？你是不是讨厌正经的锻炼、健身房办卡以及节食计划，可又想要瘦臀和（或）腿呢？看看下面这些步骤吧，它们能促使你更多地锻炼。

Take the stairs instead of the elevator orescalator whenever possible whether in a hotel, office building, or out shopping.

即使可以乘电梯或扶梯，仍选择走楼梯，无论你在宾馆、办公大楼还是外出逛街。