‘Yoga is my thing,’ Meghan Markle recently declared, as she described her health and beauty regime.

“瑜伽是我不可或缺的一部分。”最近，梅根·马克尔（Meghan Markle）在讲述自己的健康美容时这样说到。

The royal bride-to-be has been practicing the discipline since she was a young girl, thanks to her mother, Doria Ragland, who is an instructor in their home town of LA.

梅根即将成为王室一员，她年轻时就开始练习瑜伽，由母亲多拉·瑞兰德（Doria Ragland）带入门。瑞兰德是洛杉矶的一名瑜伽教练。

Miss Markle, 36, who will marry Harry at Windsor Castle in May, devotes a couple of hours to her passion a week, whether at home or in a studio.

今年36岁的梅根即将在五月嫁给哈利王子，婚礼在温莎城堡举办，现在不管是在家还是工作室，她每周都要花几个小时练习瑜伽。

‘That practice is in my blood,’ she told Canada’s Women’s Health Magazine in 2015, the year before she met the Queen’s grandson.

2015年，梅根接受《加拿大女性健康杂志》（Canada’s Women’s Health Magazine）时说：“瑜伽已融入我的血液”。2016年梅根结识了哈利王子。

‘There are so many benefits that come with the practice of yoga…increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep.’

“练习瑜伽的好处实在太多了，能加强柔韧性、肌肉，增强幸福感和专注度，可以更加放松、不那么焦虑，睡眠也会更好。”

While the younger royals – William, Kate and Harry – are all extremely keen on their sport, Kensington Palace is unlikely to have seen anything like the ultra-flexible Miss Markle before.

王室成员威廉王子、凯特王妃和哈利王子都有钟爱的运动，但是肯辛顿宫(Kensington Palace)绝对没有比梅根更柔软的人。

The prince’s intended says she also loves running but has found it more of a strain as she gets older.

梅根说她也喜欢跑步，但是年纪大了跑步就会吃力一些。

Nowadays, she reveals, her ‘perfect’ day would involve waking up late, taking her dogs for a walk before doing some yoga and then enjoying a sashimi lunch. Prince Harry take note!

梅根说眼下她最“完美”的一天就是能晚起一会儿，溜溜狗，然后练习瑜伽，中午吃生鱼片。哈利王子此处别忘了做笔记哦！

（翻译：阿忙）