细粮的英文：
flour and rice

flour是什么意思：
n. 面粉；粉状物质
v. 撒粉；碎成粉粒；成球

Such pregelatinized flours are sometimes blended with guar flour or alginates.
这种预糊化面粉有时也混合以瓜尔豆面粉或褐藻酸盐。

a mill for grinding grain into flour.
把谷物磨成粉的机器。

Be carefully, don't flour .
小心点，别摔碎了。

Melt the butter and then blend in the flour.
先把黄油融化，然後加入面粉。

You should sift the flour.
你该筛一下面粉。

rice是什么意思：
n. 稻；大米，米饭

He bagged (up) rice.
他把大米装进口袋。

congee; rice gruel; porridge
粥；稀饭

Rice grows mainly in the south.
稻米主要产在南方。

The rice has been acclimated in this area.
水稻已能适应这一地区的环境。

The farmers pound rice in a mortar.
农民们在臼中舂米。