一群人奋斗比一个人孤军奋战的感觉要好的多，也更容易达到目标。所以你不妨为自己找个组织。此外，还要克服意识上的恐惧：要知道宇宙间唯一不变的就是变化。

5) Seek out support.

获取支持。

People are social creatures that do better in groups than they do alone. People try to lose weight for years find greater success in a peer group trying to lose weight than they do alone. Find others with similar goals or try to join an already established support group. This can inspire and push you along when you begin to doubt ourselves. 人是社会动物。一起做某件事比一个人做要容易。那些想减肥的人和其他有同样目标的人一起比独自行动取得更好的效果。找到和你有类似目标的人，或者加入一个现成的组织。这可以在你自我怀疑的时候激励你、敦促你。

6) Think thoughts conducive to success.

作有益的思考

There is only one constant in the universe and that is change. People are often resistant to change. Their resistance is often fueled by fear. This can be the fear of failure or maybe even fear of the unknown. You must face that fear and tell yourself everyday that change is good and change is what is needed to achieve what you want out of life. Self-talk in front of a mirror daily can help you achieve this. Remember to keep your talk positive. Instead of saying, “I will try not to be afraid of that new Pilates class because it looks hard.” Say instead “I will enjoy the Pilates class and get the rock hard abs I have always wanted.” This shift in thought can create wonders in your life. 宇宙中唯一不变的就是变化。人们常会对变化抵制。这样的抵制往往来源于恐惧：对失败的恐惧甚至是对未知的恐惧。你必须面对恐惧，并每天提醒自己变化是好的，变化是你要实现目标所必需的。每天对着镜子自言自语能帮助你克服恐惧。记住要对自己讲积极的话。不要说 “我会试着不去害怕普拉提课因为它看起来太难了”，而要说“我要去享受普拉提来获得我孜孜以求的坚硬腹肌”。思想上的转变能给生活带来奇迹。