Nowadays, people's requirings for "eating" are increasing following with the improving of people's standards of living. This increasing leads to two results.

On one hand, the foods on people's tables are richer [1] and richer; on the other hand, the amount of fatties is larger and larger.

Fatness not only brings many inconveniences to people’s daily life, but also affects people’s health, so "weight loss" become a big hotspot [2]. The following is some steps to reduce the fat intake. 

1. Choose low-fat dairy products like skim or 1% milk, low-fat cheese and yogurts, and reduced-fat ice cream.

2. Prepare foods by roasting [3], boiling, steaming, and light stir-frying.

3. Remove the skin from poultry and trim the visible fat from meats before eating. 

4. Try to avoid or limit high-fat luncheon meats like bologna, salami, sausage, bacon, and hot-dogs.

5. Buy reduced-fat of butter, mayonnaise, cream cheese, and salad dressings. 


 6.Try to flavour [4] your foods with herbs, spices, lemon juice, mustard or vinegar.


7. Try to snack on low-fat alternatives such as pretzel, fresh fruit, and frozen yogurt to chips and cookies.